Putting feelings into words, often referred to as “labeling,” may help diminish the intensity of negative emotions.Ī 2007 brain imaging study, part of a series of research efforts into the benefits of labeling emotions, found that expressing what you feel in words activates areas of the brain that can slow down the emotional cascade. Putting a name to what you’re feeling may offer relief Sultanoff explains that dwelling on this type of thought could lead you to experience even more intense emotional pain.īy becoming aware and reassessing the negative thoughts that come from your pain, you may be able to cope. But this is something you don’t know will happen. This, indeed, can be true for you, and it’s a natural reaction to a significant loss.īut sometimes, your thoughts can fuel your emotional distress if you rely on assumptions or generalizations that may not be based on evidence.įor example, thinking that you can never be happy again might be what you feel at the moment, and it’s valid. “With the death of your partner, you think, ‘My life will never be the same,’” he says. Sultanoff calls these thoughts “after the comma” beliefs because they tend to form after the event that led you to hurt. Sultanoff, a clinical psychologist and professor from Irvine, California, sadness can evolve into intense emotional pain or depression when a loss is followed by negative thoughts. Try to avoid false beliefs that lead to more sufferingĪccording to Steven M. The idea is to try to focus on the things you can control or how you might address pain as it happens. #RAW EMOTION MEANING PROFESSIONAL#In addition to professional help, you can also implement techniques that help you deal with emotional pain as you experience it. 3 in-the-moment techniques to cope with emotional pain
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